So I’ve been thinking about getting counselling to help with fear of recurrence, self confidence and body confidence stuff, but there are a number of reasons why I’m apprehensive about getting counselling. So I thought I’d try to be proactive in giving myself some self-therapy. I haven’t found much on the internet about how to do this, but the above is a really quick list of a few things I’d like to put in a kind of self-affirmation scrapbook. Other things I thought of after I took the pic were poems I’ve written that I’m really happy with, poems I’ve had published that I’m proud of, and my favourite selfies. I’m not sure if I’m going about this the right way. Like, I could keep adding to the book and read the positive things in it, and use it to identify things I want to change and figure out how to change them as well. I don’t know, what do you think?