Sam Rose - writer, geek, music lover, cancer survivor, optimist, Buddhist.

Tag: self confidence

self-help scrapbook

So I’ve been thinking about getting counselling to help with fear of recurrence, self confidence and body confidence stuff, but there are a number of reasons why I’m apprehensive about getting counselling. So I thought I’d try to be proactive in giving myself some self-therapy. I haven’t found much on the internet about how to do this, but the above is a really quick list of a few things I’d like to put in a kind of self-affirmation scrapbook. Other things I thought of after I took the pic were poems I’ve written that I’m really happy with, poems I’ve had published that I’m proud of, and my favourite selfies. I’m not sure if I’m going about this the right way. Like, I could keep adding to the book and read the positive things in it, and use it to identify things I want to change and figure out how to change them as well. I don’t know, what do you think?

Self-love (oh yeah)

I’ve decided that flouncing in and out of weird moods triggered by, well, cancer-related triggers, is not good enough. I know I’m struggling to be positive but when I get into a funk, I get so deep into it that it’s like I lose sight of how and where I came in and it’s like I’m not even sad for the original reasons anymore, I’m just unhappy without knowing why. I think there are a lot of things I get upset about – what I’ve been through in the past, fear that I might get cancer again, feeling upset that so much has changed and I don’t feel like my old self anymore – I think that’s the biggie a the moment. (Why I’m struggling so much now, five years on, I have no idea.)

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