Sam Rose - writer, geek, music lover, cancer survivor, optimist, Buddhist.

Tag: social anxiety

Late night introspection

Been at home for most of the day and I decide it’s time to write a blog post at 11:20pm. Better make it quick!

Tonight has turned very introspective. I have been reading online and thinking about how maybe I have some kind of social anxiety and that holds me back by making me think I can’t do the things I might want to, making me unable to say stuff in meetings, not want to go to social events sometimes, not want to do things that make me the centre of attention. There is a CBT app but it’s like $99 for a month which seems pretty expensive. I’m in therapy at the moment, three sessions in but I’m not sure if it’s really doing anything for me and I have three sessions left and don’t really know what I’m going to talk about in them. Anyway, I’ve just been thinking about the things I wish I could change, really. And social anxiety might be something I can change. But the things I’ve been talking to my therapist about seem to be things that we can’t change, like having bad dreams, flashbacks, bad memories, anxiety about checkups. Cancer-related things, seem to be things I can’t change, or that’s what it’s sounding like.

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Are Labels Helpful?

This week I am thinking about the labels we put on ourselves, the labels other people put on us, and the labels we want. Partly because today is PTSD Awareness Day, and partly because a colleague is celebrating a different diagnosis that has given him relief and closure.

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